Naturally Desserts... eCookbook
By Gayle L. Rogalski

Whole grain, wheat free and sugar free desserts and baked goods mean better nutrition and better health. The cakes, cookies, breads and muffins, pies, etc. found in Naturally Desserts... eCookbook contain whole grains and brown rice syrup sweetener, which provide vitamins, minerals and fiber. These recipes use grains in their natural form with the nutrition nature provided still in them, unlike white flour and white sugar, which have been processed into nothing more than empty calories. Brown rice syrup is an excellent sweetener without the harmful effects of white sugar.

This collection of recipes are conversions of empty calorie desserts and baked goods into more wholesome and healthful versions you can enjoy without guilt. Most of the recipes are wheat free for those sensitive to wheat. By using a combination of flours, predominantly spelt four, the products are actually higher in protein and fiber than wheat products.

We don't have to give up all the wonderful good tasting foods we love to have better nutrition and consequently better health. We just need to improve them! Let this collection of recipes get you started on converting your own favorites to healthier versions with better nutrition and better health the result.

You can have your cake and eat it too!